Mary Blake's first 5k

For the past ten weeks Mary Blake participated in Healthwork's" Lighten Up program. She learned all about exercise, eating right, and they helped her in "training" for her first 5k. They gave her a training schedule that we may or may not have stuck closely to....BUT she finished and had a fun time with her Daddy and her buddies. She came home with that "runner's (walker's) high" ready to plan her next race!